Relaxation & Sleep
Lavender is considered the leading plant when it comes to the topic of calming. Of course, lavender should not be missing from our series "Relaxation & Sleep". The relaxing bath additives help you to calm down after a stressful day and then fall asleep in a relaxed state.
De-Stress
A warm bath with our De-Stress bath additives is pure relaxation for body and mind and thus creates a balance to the hectic pace of everyday life. The skin care is not neglected with De-Stress baths either: hemp seed oil and a camomile extract provide a pleasantly cared-for feeling after bathing.
Matching products from our Li-iL pharmacy series
Further Topics
MUSCLE RELAXATION
RELAX IN THE SAUNA
Relaxing in the bathtub: a relief from everyday stress.
In today's hectic world, everyday stress can often be overwhelming. A proven way to find peace and relaxation is to take a relaxing bath with an essential oil blend that has a calming and balancing effect. Essential oils exude a pleasant scent and can have a positive effect on body and mind according to the aromatherapeutic approach.
What to do in case of inner restlessness and tension?
In our fast-paced society, there is often a lack of moments that you can take just for yourself, let your thoughts run free, take a breath and simply relax. Increasingly, people are looking for ways to manage and reduce stress. Which relaxation technique could be better than taking the time for a soothing bath? The warm water helps to relieve slight tension in the muscles, thereby reducing physical stress. By focusing on the water and the beautiful scent of natural essential oils, a break is created from the constant spiral of thoughts of everyday life. Essential oils of lavender, Indian lemon balm and bergamot have been shown to have relaxing and balancing properties. The scent of these oils can help alleviate anxiety, elevate mood and promote an overall sense of well-being. A calming relaxing bath not only serves to cleanse the body, but is also a sign of self-care. Consciously taking time for yourself can strengthen self-esteem and promote a positive attitude towards yourself.
How to design a relaxing bath
Fill the bathtub with water at your personal comfort temperature. We recommend a water temperature between 36 and 38°C. Too hot baths can strain your circulation. Choose a bath additive with a relaxing scent of your choice: Relaxation & Sleep with lavender, De-Stress with vetiver and chamomile, or Absolute Relax with Indian balm. Dimmed light and quietness create a pleasantly relaxing bathing atmosphere. Depending on your preference, you can listen to relaxation music or nature sounds while bathing.
Lavender is considered the leading plant when it comes to the topic of calming. Of course, lavender should not be missing from our series "Relaxation & Sleep". The relaxing bath additives help you to calm down after a stressful day and then fall asleep in a relaxed state.
A warm bath with our De-Stress bath additives is pure relaxation for body and mind and thus creates a balance to the hectic pace of everyday life. The skin care is not neglected with De-Stress baths either: hemp seed oil and a camomile extract provide a pleasantly cared-for feeling after bathing.
Absolut Relax
The Absolut Relax bath additives not only offer a way to relax, but also contribute to an improvement in your general well-being. The soothing effect of the warm water and the carefully selected natural essential oils turn your bath time into a regenerating experience. Immerse yourself and feel the tensions of the day slowly fall away.
The Absolut Relax bath additives not only offer a way to relax, but also contribute to an improvement in your general well-being. The soothing effect of the warm bath water and the carefully selected natural essential oils turn your bath time into a regenerating experience. Immerse yourself and feel the tensions of the day slowly fall away.
