Sie sind auf der Suche nach Entschleunigung und möchten einfach mal einen Moment dem täglichen Stress und der zunehmenden Hektik entfliehen? Dresdner Essenz schafft spezielle Wohlfühlmomente für den Mann, die den Ansprüchen der Männerhaut gerecht werden und belebende Frische auf die Haut zaubern.
Das Pflegebad mit natürlichen ätherischen Ölen aus Zedernholz, Lavendel und Bergamotte entspannt nach einem anstrengenden Tag. Der zitrisch-holzige Duft und pflegender Schaum schenken Ihnen einen besonderen Wohlfühlmoment.
Das passende Duschgel mit belebendem Zitrusduft, erfrischendem Menthol und natürlichem ätherischen Zedernholzöl ist die ideale Pflege für Haut und Haar.
Sie sind auf der Suche nach Entschleunigung und möchten einfach mal einen Moment dem täglichen Stress und der zunehmenden Hektik entfliehen? Dresdner Essenz schafft spezielle Wohlfühlmomente für den Mann, die den Ansprüchen der Männerhaut gerecht werden und belebende Frische auf die Haut zaubern.
Das Pflegebad mit natürlichen ätherischen Ölen aus Zedernholz, Lavendel und Bergamotte entspannt nach einem anstrengenden Tag. Der zitrisch-holzige Duft und pflegender Schaum schenken Ihnen einen besonderen Wohlfühlmoment.
Das passende Duschgel mit belebendem Zitrusduft, erfrischendem Menthol und natürlichem ätherischen Zedernholzöl ist die ideale Pflege für Haut und Haar.
The first bath meditation from Dresdner Essenz
Many of us have heard about how mindfulness helps to relief stress and would like to make it a bigger part of our daily routine. With Easy Mind, we have finally found a way to make the topic of mindfulness accessible to you: with a bath meditation (only german language). From time to time, many of us take a warm bath after a stressful day in order to unwind. So why not use this everyday opportunity for mindfulness? Our bath meditations on the topics of “Self-Love”, “Good Night’s Sleep” and “Letting Go” are an easy way to do something for your own personal well-being.
Everyday mindfulness is this easy:
Instructions for a bath meditation
1. Scanning the CR code
Scan the QR code on the back of the packaging. Depending on your smartphone, you can do so directly with the camera or a special QR scanner app, which many providers offer as a free download. Alternatively, the link can be entered directly in the browser.
2. Sprinkling the bath additive in the running water
3. Taking a mindful bath
Start the meditation (in German) or, alternatively, play the relaxation music by pushing the “Play” button and place your smartphone where it is protected against water. The meditation intro will start and you will have enough time to get comfortable in the bath tub. You can also skip the introduction and start the meditation right away.
Marilena Berends: Expertin für Achtsamkeit
More self-love with mindfulness
Self-love is often confused with selfishness, even though it refers to something entirely different. For example, it means taking time for yourself, but also caring for and pampering yourself – especially during very stressful, turbulent times in your life. However, we aren’t always able to recognize and meet our own needs. Our products on the topic of “Self-love” will help you do that. The warmly fragrant West Indian sandalwood is an essential oil that brings harmony to your spirit, calms your nerves and gently guides you back to a state of balance.
The bath meditation and “Self-love” aroma body oil are a mindful ritual for every day that will clear your head to leave room for more positive, loving thoughts. With the roll-on fragrance, you can summon these positive thoughts on the go – wherever you are.
Mindfulness for better sleep
Many people have difficulty falling asleep or sleeping through the night. At the same time, getting adequate sleep is important so that you can be fully recharged and ready to tackle the next day. Insomnia is a widespread ailment that affects at least 15 of every 100 people in Germany. In most cases, the cause of the insomnia is not physical. Troublesome thoughts, stress and restlessness often rob us of a restful sleep. Evening relaxation is one way of making it easier to fall asleep. The scent of lavender often helps you to feel calm and more relaxed. Especially in warm water, lavender’s fragrance can unfold since its essential oils can disperse more readily while the warm water relaxes all your muscles at the same time. The guided bath meditation on the topic of a “good night’s sleep” promotes this relaxing effect and helps you to turn off any unsettling thoughts. Afterwards, care and massage with the “good night’s sleep” aroma body oil transforms your bath into a mindfulness ritual that will help you get the restful sleep you deserve.
Letting go of negative thoughts
We often take negative thoughts and experiences from the past with us into the present. Sometimes it’s problems that we wake up with in the morning or take to bed with us at night. In the long run, all that rumination ends up draining us of our energy and is often anything but helpful. Some things in life can be mastered easier and more effectively if we approach situations and people in a more composed manner. However, it’s not always easy to practice this kind of approach with our busy schedules. The enticing fragrance from the essential oil of the ylang ylang blossom will help you feel more carefree and composed. The mindfulness ritual of “letting go”, that combines a bath meditation with an aroma body oil, brings you back to the present moment and helps you become aware of your body and your needs.
